For a long time circumstantial evidence pointed to the likelihood that obesity and diabetes were linked, it could be seen in the growing numbers of obese people at the same time that we see a growing incidence of diabetes cases. It became accepted that an overweight person was a prime candidate for developing diabetes and heart disease, and perhaps, other health conditions.

But now we have the proof, obtained by studies done by a team of researchers under the leadership of assistant professor Matthew Watt of Monash University in Melborne, Australia. In July of this year, the respected journal “Cell Metabolism” published results of their discoveries into the role of fat in the development of type 2 diabetes. Monash University is a leading institute in medical research, in addition to Melborne, it has several campuses in distant parts of the world, including Malaysia and South Africa.

What professor Watt and his colleagues have discovered in the case of obesity is that the fat cells themselves initiate the journey down the path that leads to diabetes. Fat was assumed to be just an inert form of fuel, a storage site from which the body could call on for energy, if required, at some future time. But that view has now changed with the recognition that fat is a dynamic organ that interacts with many other organs, including the brain, the liver, and skeletal muscles that control the body’s fuel usage.

When fat cells accumulate, as they do with developing obesity, they produce and release a protein called PEDF (short for pigment epithelium-derived factor for those who like a full explanation) and this protein sets off a series of events that result in type 2 diabetes. The protein released by the fat cells desensitizes liver and muscle cells, impairing their ability to react normally to the presence of insulin in the blood stream. The insulin is there, released by the pancreas, in response to increasing levels of glucose in the blood that occurs quite naturally and routinely after food is eaten,

The role of insulin is to act as the delivery mechanism as it carries glucose to the recipient cell’s receptors, the cells that require glucose. The insulin interlocks with the cell receptors allowing the passage of the glucose into the needy cells. But the desensitized cells are unable to accept the glucose that is brought to them by the insulin as they would in the normal insulin-glucose-to-cell process.

When the desensitized cells are unable to obtain the required measure of glucose that would have been carried to the cells by insulin, signals go out to the pancreas again asking for more insulin. The pancreas is where insulin is manufactured, on demand so to speak, and this is when another major step on the path to diabetes occurs, because the repeated demands on the pancreas to produce more insulin leads to the pancreas being so overworked that it just shuts down or at best produces less than is required.

No insulin, or insufficient insulin means there is no way to get glucose into the cells, desensitized or not, resulting in too much glucose in the blood. When glucose levels rise above normal healthy levels and stay high it means trouble. Too much glucose in the blood, by definition, is diabetes.

This does not happen instantly but a gradual increase in body fat will gradually lead to the situation described above. However long it takes, the critical thing is that the end result is the same, the diabetic condition will exist, a condition that is just as difficult to deal with in the end as it would be to take measures to prevent it happening in the first place.

If you are on the path to obesity, DO NOT WAIT until you become technically classified as obese with a BMI (Body Mass Index) in the range of 30 to 40 or over. To avoid the eventual onset of type 2 diabetes and to enjoy a healthy life with a better chance of being free from the possibilities of other disease conditions, do the right thing as soon as possible – modify the diet to reduce fat consumption and fat accumulation. Exercise daily if possible but several times a week at least.

It is not necessary to reach athletic status or become a marathon runner but do exercise at a sufficiently strenuous level to burn off some of the excess calories, it’s good for the heart and good for the mind and you will have the satisfaction that you are not a couch potato victim like so many others.

But get help to guide your efforts, obtain advice from your doctor with regard to the adoption of an exercise regime. And get the support of your friends and family, you will be doing the right thing and may even become a role model for someone else.

Jim Robinson, the author of this article has also written for e-zine on other diabetes related topics as well as on several popular science and cultural subjects. Being himself a diabetic, his diabetes website discusses the steps in menu planning and weight loss, exercise and other topics of importance to fellow diabetics. Worth a visit, check it out!

Article Source: http://EzineArticles.com/?expert=James_K._Robinson

Diabetes Diet: The Low Glycemic Index Diet Is Much More Than Just A Fad Diet

A diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is packaged by a pharmaceutical company, and can be purchased off the shelf.

DIETARY CONTROL AND WEIGHT CONTROL

Dietary control in type 1 diabetes is very important. This diabetes diet focuses on balancing insulin intake with food intake and energy expenditure from physical activity. Diet counseling and teaching is a must for the diabetic to know what works out best for them.

Weight control is an especially important part of the management of type 2 diabetes. Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. Nevertheless, weight loss should be a big concern since overweight conditions will typically aggravate the diabetic condition. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes as well.

CHOLESTEROL

Diabetics should stick with unsaturated fats, since animal fats and trans fatty acids are a major source of cholesterol and have a variety of negative effects on the health of the heart, especially for the diabetics. For many years, soy was promoted as a food that could help lower cholesterol and improve heart disease risk factors.

But an important 2006 American Heart Association (AHA) review of studies found that soy protein and isoflavone supplement pills do not really have any decisive effects on cholesterol or heart disease prevention. Reducing consumption of saturated fats and trans-fatty acids is the first essential step in managing cholesterol levels through a diabetes diet. Low-fat diets that are high in whole grains, fiber, legumes, and fresh produce offer health advantages for cholesterol control.

In diabetes diets fats should make up about 30%-35% of the caloric intake, but that does not mean just any type will do. Low carb diets generally restrict the amount of carbohydrates but do not restrict protein sources. The American Diabetes Association states that low-fat diets can help reduce we 1000 ight in the short term (up to 1 year). Research indicates that chromium, zinc and magnesium-rich diets may help lower type 2 diabetes risk.

THE GLYCEMIC INDEX

People who have diabetes should use the glycemic index to select foods, especially among carbohydrates. The glycemic index ranks carbohydrates, certain foods or food groups, according to the effects they have on your glycemia, which can help you decide the best things to include in your diabetes diet plan. The glycemic index helps determine which carbohydrate-containing foods raise blood glucose levels more or less quickly after a meal.

That is the basement of the low glycemic index diet. A major analysis suggested that choosing foods with low glycemic index scores may have a significant effect on controlling the surge in blood sugar after meals. Substituting low for high-glycemic index foods may also help prevent weight gain.

One easy way to improve the glycemic index of a meal is to simply replace sugar and starches with legumes (dried peas, beans, and lentils) and whole grains. Adding foods with organic acids (pickles, yogurt) to meals may reduce the impact of foods with high glycemic scores on blood sugar.

A study on children with type 1 diabetes suggested that the glycemic index offered as many choices as other diets, i.g. the exchange diet, and they did not report feeling any greater limitations. Foods high on the glycemic index include bread, white potatoes, and pasta while low-glycemic foods include whole grains, fruit, lentils, and soybeans.

A healthy diabetes diet is basically a balanced diet. In general, a low glycemic index diet is not very different from the healthy, balanced diet doctors recommend for everyone. For people who have diabetes, the treatment goal for a diabetes diet is to achieve near normal blood sugar levels.

There is no such thing as a single diabetes diet, though. There is no longer a single diabetes diet that will suit everyone. Furthermore, if you are suffering from diabetes, then enhancing your knowledge level with more of diabetes diet information is a must.

Though the administration of insulin and medication is necessary, a healthy diet based on the low glycemic diet information will go a long way in seeing you living a healthy life. The best way to control your blood sugar starts with the most up-to-date diabetes diet information available.

Go ahead, learn more about the low glycemic index diet. There are plenty of sites in the Internet to take this first step. And then, start your own healthy diet as soon as possible!

Mediterranean Diet Helps Control Diabetes Better than Low-Fat Diet
According to the research, “Participants assigned to the Mediterranean-style diet lost more weight and experienced greater improvements in some glycemic control and coronary risk measures than did those assigned to the low-fat diet.”

How to Have a Low Glycemic Index Diet
Eating foods that have a low glycemic index can be the first step in losing the unwanted weight that has been keeping you down. The glycemic index effectively ranks carbohydrates on how they effect your body, both in good ways and bad.  

Can very active people tolerate a higher glycemic diet
I am very active and have a very low glycemic diet. I eat no grains or fruits. I can get everything I need from vegetables, lean proteins, and healthy fats. I’ve tried a higher glycemic diet, thinking that it might help my athletic 

Wakey Wakey Wednesday! – 3 Fat Chicks on a Diet Weight LossShe had her first acupuncture with a great DR and shes switching her to a low glycemic diet; eventually she’ll be off the kibbles, grain free and eating lean proteins and veggies. The DR was impressed she didn’t have to educate me

The trailblazing weight loss program from the 90s
The Montignac Method is a low-glycemic diet that focuses on eating satiating foods like vegetables, lean proteins and some whole grains. During Phase 1, only foods that have a GI index of 35 or lower are allowed.

By: Jose M. Talavera

Article Directory: http://www.articledashboard.com

JOSE TALAVERA-Health advisor. Diabetes expert, consultant and author. If you liked this article, visit the site below for more advice, resources for diabetics: conquer-diabetes.blogspot.com

How To Reverse Gestational Diabetes Mellitus

A well-planned gestational diabetes diet can reverse the symptoms of gestational diabetes that you are exhibiting and enable you to enjoy a healthy delivery. Gestational diabetes develops in otherwise diabetes-free women, normally in the 24th to 28th weeks of their pregnancies. As with Type 2 diabetes mellitus, gestational diabetes can be effectively controlled in most cases, and even reversed completely in many cases, through implementing a gestational diabetes diet and getting daily physical exercise. Remember, what causes diabetes mellitus is poor dieting and sedentary living year after year.

Gestational diabetes symptoms often go unnoticed or are not thought to be unusual given that the individual is pregnant. Most frequently, gestational diabetes symptoms include being very thirsty and having to pee many times every day. Many women just consider this a natural part of pregnancy and pay it no mind. However, if the thirst is a result of elevated blood-glucose levels, then the developing baby is put at risk if the symptoms are not controlled.

The excess glucose in the mother’s bloodstream can pass through the placental wall and enter into the developing baby. Glucose in excess of what is required to fuel the baby’s development is then are stored as fat and can cause macrosomia (fat baby syndrome). Macrosomia can cause a number of health issues including:

Problems with delivery because the baby is too large;
A slowed metabolism and a propensity for the development of pancreatic issues in the baby;
Getting off to a start in life carrying extra weight and being prone to become overweight and/or obese;
More…

The gestational diabetes diet is just the same as a Type 2 diabetes diet and should be based as follows:

Water foods are the main concentration. That means plants: vegetables, fruits, grains and legumes;
Only low-fat and non-fat dairy products;
Only the leanest cuts of meat with all excess fat trimmed;
Avoid saturated fats;
Strongly avoid Trans fats;
Avoid alcohol;
Avoid fast foods and processed foods;
Avoid microwave foods and high-sugar foods;
Avoid high-sodium foods; 1000
Drink plenty of fresh water every day;
Eat 5 or 6 small meals every day – not just 1 or 2 large meals;
Eat your meals at the same times every day;

In addition to planning and employing your healthy gestational diabetes diet, you also need to do the following:

Talk to your doctor and have him run blood work to determine if you have gestational diabetes for sure;
Exercise for 20 or 30 minutes every day – not like a maniac, just enough to get your heart pumping strong;
Check your blood sugar often at home with a home glucose monitor. The more often the better;
Resist your urges for ice cream and other naughty snacks – even though you’re pregnant. Being pregnant is the most important time to ensure that everything you eat is optimally healthful!
Develop and practice gentle techniques for stress management like meditation, Yoga and Pilates. Stress is your enemy.

Following a gestational diabetes diet, exercising every day and effectively managing your stress will ensure that your pregnancy is trouble-free and that you baby gets off to a healthy head-start in life. Begin today!

Ensure Good Health During Pregnancy By Taking Gestational Diabetes
It is necessary that every pregnant mother follows a gestational diabetes diet plan in order to ensure her health as well as that of her yet-to-be born baby.  

Diabetes Diet Pregnancy
Diabetes diet pregnancy is a perfect diet for pregnant ladies, as it provides balanced and proper quantities of fats, proteins and carbohydrates. Gestational diabetes usually fades with the birth of the baby.    

Food That Causes Diabetes
Food That Causes Diabetes: control is a main factor in the treatment and management of all types of diabetes. The Centers for Disease Control and Prevention reported that 24 million.

Follow The Right Gestational Diabetes Diet And Control The Symptoms
The key to benefiting from a gestational diabetes diet is planning it well so that the foods that you eat will be able to help you in reversing the symptoms of this disease while at the same time also ensuring that the pregnancy comes 

You Can Control The Symptoms Of Gestational Diabetes
With the help of a good gestational diabetes diet it is possible to manage the blood glucose levels and when this is done the symptoms will gradually fade away. The diet for gestational diabetes works also same as to treating type 2 diabetes.

Managing Gestational Diabetes with Diet and Exercise
The most effective way to manage gestational diabetes is through a combination of diet and exercise. This only makes sense because these methods are the most easily accomplished help control high blood sugar levels. 

By: Steven R Arnold

Article Directory: http://www.articledashboard.com
Steven R Arnold is editor of fatsense.com The Healthy Heart Series of Essential Knowledge Guides is a new audio book series that will show you how to naturally lower your cholesterol, blood pressure and blood glucose numbers safely and easily. You’ll find the Healthy Heart Series of Essential Knowledge Guides only at fatsense.com

There are three basic Natural cures for Diabetes available,

1. Diet

2. Exercise

3. Nutritional Supplements

Diet

Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber. This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications. It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body’s overall health and energy.

Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.

Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.

Exercise

Many studies have proven that exercises are great benefit to diabetics and can significantly cures them. The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin’s sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.

Asanas – Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.

A daily walking in the morning or little jogging can also helps to cures diabetics.

Game like badminton also helps reduce the level of sugar in the blood.

Nutritional Supplements

There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method. These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease. These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.

The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact. There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients. Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.

But Natural way is far better then medications.
Author: Prakash Kannan
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes.

Article Source: http://EzineArticles.com/?expert=Prakash_Kannan

Find a Natural Cure for Diabetes
Diabetes can be a very serious condition that requires constant maintenance and attention. The cost and often painful effects of the treatments involved often leave people searching for a natural cure. Diabetes can be managed with…

Herbal Natural Remedies For Diabetes
Herbs are well known for their medicinal powers. Herbal remedies to help diabetes have been discovered. Find information on natural herbal diabetes remedies to lower blood sugar levels to buy, order.

Herbal Diabetes Treatment – Natural Cure for Diabetes
Herbal treatments for diabetes are not a new concept. Since ages, plant medicines are used to treat diabetes. It is a proven fact that diabetes treatments. 

What Is The Best Diabetes Supplements In The Market
There are so many “healthy supplements” just for diabetics, and so many ” herbal or natural cures” that it isn’t funny. Most of them are just money makers for someone that likes to make money off of people with diseases.

Natural Medication for diabetes
If you, or some one you hold dear, has been diagnosed with diabetes then you have probably noticed that recently in magazines, books, on TV and the internet, there has been much talk about a possible natural cure for diabetes.

Please contact me at info@typeiidiabetesdiet.net

I will reply to all messages as soon as possible.

Here you will find helpful reviews, informative information and tips and much more. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the product being spoken about.

I hope you find the information I provide valuable and helpful.

All the best,
Dee Hathaway