When my father was diagnosed with diabetes, his first question was about how he could get his blood sugar back under control. Pills or needles. Thankfully my dad has (so far) never had to take the shots. But he is on a lot of pills. Diabetes can have an ungodly effect on the human body. And with his high blood pressure in the mix, you can imagine how that is.

There are times when my dad, who is not the type to complain, will mention how many pills he’s on and that he wished he didn’t have to take them. It can be so hard to control blood sugar levels, even with medicine. That’s a very scary thought. So here are some tips on how you might be able to better control blood sugar, whether you’re on medicines or not!

Foods that are high in carbohydrates have to be avoided. All of those convenient processed foods must be tossed out. It’s a heck of a sacrifice, but it’s better than letting diabetes ravage your body.

Fruits can be a savior or a curse, when you’re seeking to control blood glucose. Avoid fruits that are high in sugar, but help yourself to citric acid fruits, like rose apples, oranges, apples, and grapefruits. These have the added bonus of helping a person to lose weight, which will decrease blood sugar spikes.

Having several (not just 3 or 4) glasses of water every day is crucial. Drink as much water as you can, and make sure that you drink the minimum recommended by your dietician. If you must have flavors, try herbal teas, especially green tea, which is a excellent way to control blood sugar as it’s a sugar blocker.

And don’t forget to exercise daily. You won’t see many results unless you commit to exercising every single day.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.

Article Source: http://EzineArticles.com/?expert=Murali_V

There are three basic Natural cures for Diabetes available,

1. Diet

2. Exercise

3. Nutritional Supplements

Diet

Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber. This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications. It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body’s overall health and energy.

Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.

Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.

Exercise

Many studies have proven that exercises are great benefit to diabetics and can significantly cures them. The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin’s sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.

Asanas – Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.

A daily walking in the morning or little jogging can also helps to cures diabetics.

Game like badminton also helps reduce the level of sugar in the blood.

Nutritional Supplements

There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method. These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease. These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.

The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact. There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients. Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.

But Natural way is far better then medications.
Author: Prakash Kannan
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes.

Article Source: http://EzineArticles.com/?expert=Prakash_Kannan

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